Cleanse and Ground
How do you strengthen and maintain your energy level? Cleanse and ground meditation methods will help put you back in touch with the present moment by focusing your attention on the physical world around you. These methods were designed for grounding yourself while being able to absorb the earth’s healing energy, as you cleanse and let go of any negative energy or thoughts. Cleanse and Ground meditation will leave you feeling calm, grounded, and at peace, just perfect to start your day.